My Personal Daily Supplement Regiment:
- DIM Plus for treating acne, skin and hormonal issues
- GABA for mental balance + energy
- St. John’s Wort for fighting depression, mood swings + PMS
- Valerian nature’s valium!
- Passionflower for mental ease + muscle soreness, pain
- Skullcap chronic pain + pharmaceutical withdrawal
- Olive Leaf (or good skin, fighting anemia and getting/maintaining a natural tan!
Supplements for Great Skin:
- DIM Plus for treating acne, skin and hormonal issues.
- Evening Primrose Oil to regulate your hormone levels and cure your hormonal acne issues.
- Olive Leaf for good skin, fighting anemia and getting/maintaining a natural tan.
- Biotin for strong hair, nails and supple skin.
- Burdock can help treat skin conditions such as acne, eczema, and psoriasis.
- Calendula for shiny hair, clear skin and to help skin irritation.
- Melatonin for anti-aging.
Supplements To Cure Pain + Inflammation:
- Skullcap for chronic pain + pharmaceutical withdrawal.
- Garlic for pain from inflammation.
- Devils Claw for headaches, arthritis and back pain.
- White Willow Bark for post-surgery, general pain and anything you’d take aspirin for.
- Peppermint for toothaches and joints.
- Turmeric for arthritis, joint pain and stomach pain/nausea.
Supplements for Treating Anxiety:
- Valerian for combating chronic anxious feelings.
- Passionflower for mental clarity and ease.
- Chamomile for a peaceful state of mind.
- Hops for sedation.
- Lemon Balm for combating stressful situations.
- Ashwagandah for lowering stress hormones.
Supplements to Help You Sleep:
- Chamomile for a peaceful state of mind.
- Hops for a natural sedation.
- Valerian for uninterrupted rest (this is nature’s valium!)
- Melatonin for circadian balance.
Supplements for Feminine Health:
- Vitex for fertility issues/PCOS/irregular periods
- Fenugreek for PCOS/irregular periods
- Milk Thistle for breast health/milk production
- Genetix Oil for breast health/PMS symptoms/PMDD
Supplements for Energy + Adrenal Health:
- Adrenal Support
- Rhodiola for energy
- Gingko Biloba for blood flow and raising energy levels
- CoQ10 for brain fog, depressive feelings + the blues