My Personal Daily Supplement Regiment:

Supplements for Great Skin:

  • DIM Plus for treating acne, skin and hormonal issues.
  • Evening Primrose Oil to regulate your hormone levels and cure your hormonal acne issues.
  • Olive Leaf for good skin, fighting anemia and getting/maintaining a natural tan.
  • Biotin for strong hair, nails and supple skin.
  • Burdock can help treat skin conditions such as acne, eczema, and psoriasis.
  • Calendula for shiny hair, clear skin and to help skin irritation.
  • Melatonin for anti-aging.

Supplements To Cure Pain + Inflammation:

  • Skullcap for chronic pain + pharmaceutical withdrawal.
  • Garlic for pain from inflammation.
  • Devils Claw for headaches, arthritis and back pain.
  • White Willow Bark for post-surgery, general pain and anything you’d take aspirin for.
  • Peppermint for toothaches and joints.
  • Turmeric for arthritis, joint pain and stomach pain/nausea.

Supplements for Treating Anxiety:

Supplements to Help You Sleep:

  • Chamomile for a peaceful state of mind.
  • Hops for a natural sedation.
  • Valerian for uninterrupted rest (this is nature’s valium!)
  • Melatonin for circadian balance.

Supplements for Feminine Health:

Supplements for Energy + Adrenal Health: