I haven’t done a Loving Lately post in a really long time. They actually used to be some of my favorite parts of this blog, since it totally delights me when I get to give you guys a real glimpse into my day-to-day life.
I love sharing things that I feel are bringing my health/fitness/beauty/life game to a whole new level 🙂
Here are the products, places and practices I’m really digging at the moment:
-.21 BRIGHTENING SERUM by C. Lavie is incredible! Seriously, I am in love! The signature ingredient—Siberian larch—brightens and evens skin tone by regulating the skin’s melatonin production and by reducing inflammation.
By stimulating collagen production, it also boosts the skin’s elasticity and suppleness. I apply it every night before bed and right in the morning when I wake up. Lately I’ve also been mixing in a little hyalauronic acid + retinol serum.
Together, this combination puts it over the top. It brightens, tightens and has drastically reduced acne scars, wrinkles, under eye bags and fine lines – all concerns I’ve been trying to tackle (without success) for years!
Great for summer time to deal with sun-inflamed skin or redness, but seriously – if you battle any of the above, get yourself this stellar combo of skincare superheroes. You won’t regret it!
-I swear I’ve never felt more confident or more like ME before – all thanks to Genetix. I am SO excited about this summer and will never go a day without breaking out this sexy little bottle. Find out why 🙂
–Matchaaaaaa! Although I can’t really tolerate caffeine in it’s traditional form (coffee), matcha has been an incredible way to incorporate a little energy boost into my diet without the crash or craziness. I just put tiny tiny little amounts into my tea, and I get the clarity without the caffeination.
Speaking of amazing skin, I am STILL obsessed with drinking butterfly blue pea tea, which I enjoy in some way, shape or form daily.
Not only does it look gorgeous (totally ‘gram-worthy), butterfly pea tea is full of antioxidants and anti-infllamtory properties has been proven to heal and brighten skin. Plus – it’s delicious – especially with some organic honey and cinnamon!
It also has pain relieving properties, which I need lately because I KILLED my legs during a workout a few days ago and boy am I in bad shape – haha!
OUTDOOR YOGA: I feel COMPLETELY different when I do yoga outside than I do when I do yoga inside. There is a definite connectedness to nature that gets stifled when you are indoors.
Since I am originally from the east coast, anytime I can exercise or do an activity outdoors, I always get excited. The weather has been all around perfect lately, so I have been spending at least 30 mins a day outdoors stretching, practicing kriya and meditating. It’s so inspiring and endlessly beautiful. I feel like there are so many places to explore here in San Diego! I never get tired of it!
If you want to explore Kriya yoga (the yoga that I practice), I highly recommend checking out this book, which got me started on my path and has been an invaluable part of my life ever since. It’s a very relaxing, chill, mindset and breath-focused practice, which is great for beginners or those looking to explore different types of yoga that are less well-known but still very effective.
Some of the benefits of blue vervain include its ability to stimulate the liver, soothe the nervous system, detoxify the body, reduce depression and stress, eliminate pain, lower inflammation, protect the immune system, and it helps with coughs and colds!
I use skullcap to reduce anxiety and soothe the nervous system. It also helps to treat diabetes, help with weight loss, prevent certain cancers, lower inflammation, balance hormones and aid sleep issues. Seriously one of my OG favorite plants!
I actually left the house the other day (I know – it’s a miracle!) to go to the Most Admired CEO Awards, held by San Diego Business Journal. It was awesome! I was nominated! It felt so great to go as a Finalist and connect with some of the most powerful people in SD. I also came home with an Outstanding Achievement Award from the California State Senate for my work in the private health sector.
I actually really love awards shows like this, since they connect some of the best and most hardworking people in one room 🙂 (They also help me to tackle my social anxiety, which is still VERY real most times.)
-Speaking of overcoming anxieties, healing and learning new life practices, have you signed up for The Organic Life Natural Cures Retreat?
Our debut retreat is being held this November on the paradise island of Huahine. The island equivalent of the Garden of Eden, Huahine is an immense tropical jungle thriving with coconut plantations, vanilla orchids, banana groves, breadfruit trees and watermelon fields.
Beyond its lush landscapes and bright blooms, Huahine is also a culturally preserved sanctuary with sacred temples hidden throughout dense vegetation. Undoubtedly, this island will leave you spellbound.
I just got back last month, and i am forever changed. I can’t even begin to explain how much more calm and clear I feel. I’ve been able to work on so much more with so much less effort and time. I am able to let things go much more easily. I am focused on goals, which truly seem to revolve exclusively around helping others.This has brought me an unwavering peace to my soul and my actions that I’ve NEVER had before in all my life.
I cannot wait for you to experience this.
Huahine is exceptionally green because fewer travelers frequent her sandy shores and lush hillsides than her favored counterparts, Moorea and Bora Bora. For this reason, though, Huahine has retained the alluring essence and authenticity of early Polynesia.
The locals pride themselves on preserving what they genuinely believe is the most picturesque island in Tahiti; and those who visit often find that Huahine becomes their favorite island, returning again and again to find the same landscape still unchanged over time.
Sign up here and find out what all the love is about!