Easy 3 Step Superfood Recipe: Kale Chips

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Kale is my new best friend. I grow a few heads of Kale in my garden: they’re hardy and wonderful, grow year round, and are easy to maintain.

In recent years, researchers have discovered that kale is rich in calcium, lutein, iron, beta-carotene, and Vitamins A, C, and K. A single serving of Kale provides 192 percent of the recommended daily amount of Vitamin A, which can act as a preventative against lung diseases. Research in Australia found that a diet high in beta-carotene foods like kale can decrease the chances of skin cancer.


I created a very easy, simple recipe for Kale Chips, which are absolutely delicious!  It’s a shame to me that they are selling these at stores for $8 a pop when they are SO easy to make at home! Not only that, I made two different kinds, and I’ll share them both with you!  They flew off the plate!


Ingredients: 1 Bunch of Kale

Sea Salt

Olive/Grapeseed Oil



1. Preheat the oven to 275 degrees F.

2. Some people remove the ribs from the kale, but I like them and find them nutritious, personally.  

Rub Olive Oil & Salt into Kale.


Zesty Recipe:

Add Cheese & Pepper


3. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.  Watch them disappear!


Enjoy!  If you liked this recipe, you may also enjoy my recipe for The Best Bay Tacos!
Have a Safe & Healthy weekend!


Love & Light