Easy 3 Step Superfood Recipe: Kale Chips

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Kale is my new best friend. I grow a few heads of Kale in my garden: they’re hardy and wonderful, grow year round, and are easy to maintain.

In recent years, researchers have discovered that kale is rich in calcium, lutein, iron, beta-carotene, and Vitamins A, C, and K. A single serving of Kale provides 192 percent of the recommended daily amount of Vitamin A, which can act as a preventative against lung diseases. Research in Australia found that a diet high in beta-carotene foods like kale can decrease the chances of skin cancer.

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I created a very easy, simple recipe for Kale Chips, which are absolutely delicious!  It’s a shame to me that they are selling these at stores for $8 a pop when they are SO easy to make at home! Not only that, I made two different kinds, and I’ll share them both with you!  They flew off the plate!

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Ingredients: 1 Bunch of Kale

Sea Salt

Olive/Grapeseed Oil

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Directions

1. Preheat the oven to 275 degrees F.

2. Some people remove the ribs from the kale, but I like them and find them nutritious, personally.  

Rub Olive Oil & Salt into Kale.

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Zesty Recipe:

Add Cheese & Pepper

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3. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.  Watch them disappear!

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Enjoy!  If you liked this recipe, you may also enjoy my recipe for The Best Bay Tacos!
Have a Safe & Healthy weekend!

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