Add Few Drops of Essential Oil To Your Daily Routine – Guest Post by Sanjeev Kumar

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The New Year is rolling in and a long list of resolutions is ready with a strong determination of losing all the extra inches that you have been battling with. These tips will definitely get back your fit figure in the most natural way.  There are herbs which work effectively in suppressing your unwanted craving and hunger during your dietary plan.

Getting back to that healthy shape is a daunting task because of the hectic and stressed working lifestyles where you have to sit in the similar posture and work for hours.

Don’t despair!  There are numerous naturally derived essential oils that effectively help in curbing the excess craving for food which results in effective loss of pounds. If you are too tired of taking innumerable weight loss supplements, then adding an essence of nature in the form of essential to your plan can effectively bring back the new you. Below mentioned are few therapeutic grade essential oils which will effectively help you in your weight loss agenda are as follows:

Peppermint essential oil

The peppermint essential oil is extracted through the process of steam distillation. It is blessed with enormous therapeutic properties that effectively help in curbing the appetite and unnecessary cravings of food. According to the latest reports, people who take a puff of this oil over two weeks span consumes 3000 less calories in a week as compared to the people who don’t inhale this oil. By sniffing this essential oil before your regular meal, one can automatically feel complete and thereby it also boosts the stamina.

Grapefruit Essential Oil

This amazing essential oil help prevent water preservation and bloating which can also dissolve fat in the body. The presence of limonene in grapefruit oil helps discharging the fatty acids in to the blood by further breaking them down and utilizes them for energy. Also, it is a great appetite suppressant and you can inhale the vapor of few drops to fend off hunger pains by adding few drops of grapefruit essential oil in 8 ounce of water and drink it before meals.

Bergamot Essential Oil

This tremendous oil possesses extremely strong and sedative property which makes it excellent essential oil for relieving the problem of stress that ultimately triggers appetite. If you mix this oil with lavender oil, it’s even more effective. Add few drops on a piece of cloth and inhale the vapors to feel relaxed from the stress of hunger.

Lemon Essential Oil  

Therapeutic grade lemon oil is obtained from the peels of the fruit and has a property which can effectively boost the metabolism in the body and also dissolve the fats and harmful toxins present in the body. If this oil is directly applied to the skin, it is quite capable of burning excess flab on the body. Moreover, this essential oil also helps in boosting the metabolism system of the body.

Any of these pure and natural essential oils may help you in your tough weight-loss regime. Also, it will offer you little extra to maintain the pink of health.

Author BIO: Sanjeev Kumar is the Chief Editor of All In Exporters, a leading supplier of Natural Essential Oils.

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