It’s something my clients and readers ask about all the time: how can we treat our anxiety totally naturally?
Trust me, I feel you.
At 16, I was diagnosed with anxiety (one of the most common mental illnesses in the U.S., according to the National Institute of Mental Health) and put on meds.
But the medications made me feel horrible and powerless instead of in control. I was on a concoction of Valium and Xanax and I literally did not care about anything,
You will learn quick and easy herbal remedies, breathing exercises, and mind-strengthening techniques that can help you! A big thank you to Teen Vogue for sharing more natural ways to heal ourselves!
And hi new followers from Teen Vogue! Happy to have you 🙂