THE BACKSTORY:
At 24 years old, I legitimately still fit into the first training bra I had ever bought. Asking the sales girls at Victorias Secret if they had any A cups got me some strange glances, and the only place I’ve ever found a sexy bra that gave me any legitimate lift was in Paris, France, where an xs is the new size 5. Little girls, you feel me. Flat girls, holla back.
The thing was, I never really cared. I’m cool with being tiny, and even though my boobies weren’t big, they were nice. Beautiful, even. I embraced them hard.
Finally, last year I wondered… Was it time to think about filling out my boobs?
I didn’t want to go crazy. I just wanted a little bounce. I wanted them to look healthy and toned and fuller. But did I have any natural options?
PLASTIC SURGERY
Even if you’ve had (and especially if you’re considering) plastic surgery – this post is for you!
I don’t judge in any way, but personally, surgery scares me. I’ve never even broken a bone, so the idea of getting elective surgery for cosmetic reasons is just not up my alley. Plus, you risk them looking wobbly, uneven, bolted on or not natural. AND you have to get another surgery every ten years to keep up!
Thankfully, there really IS a way to get brand new boobies – surgery free. In fact, I’ve found healthy and AMAZING alternatives to surgery that not only make your boobs larger – they really look (and are!) completely natural!
Do I legitimately feel like I got a natural breast augmentation? YES YES YES and YES!! I am proud of my boobs and happy with my choice!
Will you get awesome rewards in absolutely no time if you do it like you mean it? YES YES YES HALLELUJAH YES!!
Here’s how I got the results I always wanted:
THE DAILY BEAUTY RITUAL:
Honestly, this is my best kept beauty secret and I almost (ALMOST!) didn’t want to share this with you because it’s SO good. But then I figured, that’s what this blog is here for! With Genetix, my goal of achieving a natural breast augmentation, perky side boob and a natural “lift” went from daunting and disappointing to EASY – and fun! This is seriously the easiest and most effective way to boost your cup size. It’s just like a boob job – minus the surgery and expense!
The reviews on Genetix Organic Enhancement Oil are glowing, from women with an A cup saying they woke up to noticeably bigger boobs the first two days, to mom’s using it to help stretch marks after nursing, to transgender men saying they achieved real looking breasts (without surgery!!), there’s a reason why every woman in the World absolutely HAS to try this awesome oil! Personally, it helped me to increase 2 cup sizes in just 90 days! Seriously! (Here are my Before/after photos.) I had never really thought about how “stimulating” my breasts would work, but it turns out this was the key part I had been missing all along!
Here’s the ritual:
- Pump 1-2 pumps of Genetix oil into your hands
- Rub your hands together to warm them – this also helps to “activate” the oil
- Massage each breast for 5-10 minutes in a circular motion towards your heart
- Do this ritual before bed. Avoid showering directly after you apply the oil. Let it work it’s magic!
- That’s it! SO simple – and the results are really noticeable!
It totally makes sense. Think of this daily ritual as a workout for your boobies – stimulating cell growth and encouraging fat cell division. I had been ignoring my boobs and crying that they weren’t getting any bigger. WRONG, girlfriend. I needed to show them some TLC – each and every day! Trust me: when you show your body some daily love, kindness and attention, your body will notice! And there’s nothing better than applying enhancement oil directly to the source. I cannot recommend this daily ritual enough!
The best part is you have nothing to lose! The company (which is women-owned) provides a 30 day money back guarantee, so if it doesn’t work for you in a month, just return it for a full refund! Don’t forget to use code “STAYWEIRD” for a huge discount (that covers free shipping!) I also have to mention that there’s worldwide shipping – YAY! Many of you asked so I thought I’d share this! On top of this, the company is awesome and their instagram is super inspiring, adorable and promotes self love.
What I really love is that my breast size has NOT returned to it’s original cup size, despite me forgetting to do my massages sometimes. It’s like the massage + oil combo gives you a ‘base’ fullness and depth to your breasts that LASTS! I owe my physique to this oil + ritual combo!
Trust me – gift yourself this amazing gem! It’s the ONLY option I’ve found that is totally natural and trust me – I’ve really done my research. Every other option contains scary toxins like parabens, SLS or PEGs (which have been linked to cancer), alcohol or fillers (like water or a gel substance). Or all of the above! No thank you! Stick with this affordable, organic option. I just love it – seriously my best kept beauty secret! I’m thrilled with my new physique and will be keeping up this daily regiment of self-care for the rest.of.my.life. This also helps us to keep up with our breast health: something we so often forget to do!
HOW THE RITUAL WORKS:
It’s traditionally called a Chi Massage, and if you do it with an organic oil specifically designed to enhance your figure, you cannot go wrong! I just add this massage to my nightly beauty routine and voila – let the oil go to work overnight in an old t-shirt, braless! It’s miraculous! Also, many of the herbs in the oil I use protect against breast cancer and don’t increase estrogen levels in your body, which is a concern with other formulas. I like to do my massage after the shower and before bed. It’s relaxing to do and it’s very exciting to wake up to real results in the morning!
The organic formula is infused with many natural herbs that contain the highest phyto-estrogenic activity, increasing estrogen levels naturally – not synthetically. It works because these potent herbs go straight to the breasts and it isn’t blocked by any fillers like creams or gels are.
This daily beauty ritual is for:
- Women who want larger, natural looking breasts
- If you want curvier breasts + side boob
- If you want to diminish stretch marks
- If you’re considering plastic surgery but don’t have the $$
- You’re considering surgery but don’t like the risks
- You’re need a lift + tone
- You’re a mom who needs a lift + firm
- You’re breastfeeding and want to prevent stretch marks + sagging
- You just had surgery and want natural support to keep them full
- You’ve always had a small chest and want a natural way to make them fuller
Update: 2/2017 – still going strong! You can even see that my old bras now leave marks on my skin because they are so tight!! (click to enlarge)
(More photos at the end of this post!)
INCORPORATING NATURE:
I’m an omega fanatic and I’ve eaten some kind of vitamin rich seed every day for years. I was already taking a lot of the herbs and eating a lot of the foods that I needed to increase my breast size, so I was a little discouraged to see them as the most popular ones listed. But here’s what happened!
First, keep in mind if you have smaller boobies and taking these herbs has not worked for you, you may need to just take a larger amount! I doubled and sometimes even tripled my normal dosage of some of these herbs to AMAZING overnight results!
I also spread them out throughout the day. Instead of being enticed by those “bigger boob” one-size-fits-all vitamins, I spread out my breast health herbs throughout the day and I even take some of the herbs I need in tea form right before bed, so that they can work throughout the night.
What I’m saying is… DON’T give up if you see something on this list you’ve tried before! I was pleasantly surprised to find that I already had many of these guys in my cabinet and just adding a tablespoon or so to my juices or smoothies in the morning made all the difference.
Also, if you already have big boobs- congrats! But you’re probably looking to tone them or help stretch marks, obstacles that come with time that many of my more well endowed friends are constantly battling. If that’s your case, or you are pregnant or nursing, you’re gonna wanna read this too. These vitamins are so helpful for women everywhere!
(Many people don’t feel they can take multiple herbs every day. If this method is not for you, then stick with the enhancement oil mentioned above, which contains many of the herbs listed below in it’s formula.)
THE HERBAL GUIDE FOR BREAST HEALTH:
PHYTO-ESTROGENS:
Phyto-estrogens mimic our body’s own estrogen, but they are produced by plants. That’s why your diet and the foods you eat and the herbs you take play a big role in natural breast enlargement: because your body doesn’t product these phyto-estrogens naturally. You MUST consume them from an outside source to get them in your diet! The most powerful phytoestrogens are isoflavones and lignans. Phyto-estrogens will help increase your breast size by stimulating the estrogens naturally produced by your body, helping the milk ducts get bigger, which will lead to a bigger breast size.
FENUGREEK:
Fenugreek is definitely one of the more popular herbs on this list. It contains a high amount of phytoestrogens including diosgenin, tigogenin, gitogenin, and yamogenin. These plant estrogens will mimic your own estrogen and help your breasts grow in size and fullness. Fenugreek is also known to increase prolactin and progesterone levels. In fact, some newly mothers use fenugreek to increase their milk flow while they breastfeed.
I take these capsules twice a day. This natural herb has been useful in regulating the production of estrogen and can play a very useful role in breast enlargement. The roots and extracts of this herb are responsible for this desirable effect. Breast tissue health is also improved by consuming these herbal products.
The reason why adding saw palmetto to your herbal routine is a good idea is because it’s an anti-androgen. Since saw palmetto is an anti-androgen it will reduce the amount DHT is in your body and you want your DHT levels to be considerably lower than your other hormones like estrogen and progesterone, because DHT is a male hormone that can slow down or prevent breast growth. I take these Saw Palmetto capsules once a day.
Fennel contains a high level of phytoprogestins that helps stimulate your body’s own progesterone. Fennel also helps the body produce more prolactin, which stimulates milk production and breast tissue growth. I make a cup of Fennel Tea from raw seeds, honey and ginger for just this purpose.
Reviews on Wild Yam are glowing everywhere you go. You can find Wild Yam in vitamin form or often available as a massage cream at your local Whole Foods. This herb helps the body produce more prolactin and progesterone, and it’s also considered an anti-androgen. The phyto-estrogen in wild yam to pay attention to is diosgenin, which will help improve estrogenic activity in your body.
Dandelion root is useful in increasing the production of breast cells and improving the overall health of breast tissues. This product is very popular for this purpose, since it generates no harmful side effects in the woman’s body and can exhibit sound results in a relatively short time period.
You can either get harvested pueraria mirifica or you can get it wild. Wild pueraria mirifica is normally higher in phytoestrogens than the cultivated version. It’s the herb with the most phytoestrogenic activity. Been a life saver for my boob health, and allowed me to really start seeing results in just a week’s time! I take 2 capsules once a day.
EXERCISES FOR BIGGER BOOBS:
There are 4 exercises that I do every day in The 14 Day Fitness Plan. They are: The Core Kisser, The Fit-All-Over, The Arm Toner & The Rock It. They truly assist in achieving a toned physique, but will also give you the boobies of your dreams! I’ve added some of my favorites in The Total Transformation fitness plan too!
Exercises that are designed to help plump and shape your chest are essential to getting – and maintaining – a desirable shape throughout your life. Regardless of what route you’ve taken for your curves, you’re gonna wanna move. Stimulate yourself with dance, feel sexy, get in the flow of self love. This will transfer into a better mentality about your body and put your mind in the direction of the shape you desire. Some of these exercises you can do for a better body are so simple, you’re going to ask yourself why you didn’t start doing them sooner!
(You can literally drink your way to bigger boobs! =D )
EXERCISES FOR PLUMPER BOOBS:
Exercises that are designed to help plump and shape your chest are essential to getting – and maintaining – a desirable shape throughout your life. Regardless of what route you’ve taken for your curves, you’re gonna wanna move. Stimulate yourself with dance, feel sexy, get in the flow of self love. This will transfer into a better mentality about your body and put your mind in the direction of the shape you desire. Some of these exercises you can do for a better body are so simple, you’re going to ask yourself why you didn’t start doing them sooner!
There are 4 exercises that I do every day in The 14 Day Fitness Plan. They are: The Core Kisser, The Fit-All-Over, The Arm Toner & The Rock It. They truly assist in achieving a toned physique, but will also give you the boobies of your dreams!
THE BIG BONUS:
Doing these exercises daily has helped my back SO much as well! Almost every chest strengthening exercise is a back toning one too, and my back pain has been practically gone since I got on this super simple, super effective regiment!
Just for you, here is a bonus exercise that has been extremely helpful and can even be done in public (with relatively no stares!) I do this every night and any time I find myself with “extra time” on my hands, like if I am waiting for a cab or early to a meeting.
Clasp your hands together in front of you like you are praying.
Keep your elbows out to the sides as far as you can.
Squeeze your hands together as hard as you can go, concentrating on the muscles behind your breasts to use the force.
Rest for 5 seconds.
Repeat.
It’s so simple I almost FELL OVER when I learned it! And I saw the immediate effects it had on my body! It’s been incredible for firmness, roundness and “depth”. My chest also looks way better in photos and more natural on my tiny frame in person.
These were the results after just ONE WEEK, which I increased half a cup size. They were more toned, healthy, larger, perky and the first week’s results have so far been the most obvious and shocking to me, but they have gotten better and better over time! Also their new “base” weight/shape is now rounder and more plump, even if I miss my exercises for a day or two! It’s amazing that this can be done in just 7 days and kept up with an herbal regiment! I will also do an updated post on this at the 6th month mark, which I am super excited about!
More BEFORE/AFTERS:
BEFORE:
AFTER:
As always, I’d love to hear from you! Do you have any questions about my breast health journey? We’d love to hear them:
With Love,
Tara