Wellness
Your Healthy HQ

Your Healthy HQ

I was so thrilled this month when I had my first 5 page feature published in Locale Magazine! It was surreal to hold it (on my birthday!!!) and just as surreal to read it online. Being asked to be a part of this piece was such an incredible honor. I absolutely love...
The Power of Pain

The Power of Pain

I spent a long time avoiding pain. Escape WAS my medicine. This is what my 11 years on Rx drugs were about: numbing out, tuning out, zoning out – anything but zooming in and looking right at the source. Yes, they were prescribed to me by a doctor. No, I...
What Plants Can Teach Us

What Plants Can Teach Us

Lately I’ve found myself winning personal victory after personal victory. Personal struggles that have plagued me for years and now falling quickly to the wayside, even getting solved completely. It’s been quite an unburdening, and I’ve felt amazing...