Your Healthy HQ

Your Healthy HQ

I was so thrilled this month when I had my first 5 page feature published in Locale Magazine! It was surreal to hold it (on my birthday!!!) and just as surreal to read it online. Being asked to be a part of this piece was such an incredible honor. I absolutely love...
The Power of Pain

The Power of Pain

I spent a long time avoiding pain. Escape WAS my medicine. This is what my 11 years on Rx drugs were about: numbing out, tuning out, zoning out – anything but zooming in and looking right at the source. Yes, they were prescribed to me by a doctor. No, I...