TONE UP + CHANGE YOUR LIFE WITH THIS ONE SIMPLE MOVE!

Five years ago, the word “exercise” seemed like the most daunting word on the planet. I saw no value in it and (possibly more importantly), I had absolutely zero motivation to do it. At the time, I certainly saw no way that it could possibly help me as a person.

There was only one problem: I was always in massive amount of pain. Yes, five years ago I was in excruciating pain – each and every day. The kind of pain that will drive you nuts. The kind of pain that’s unexplainable to anyone who hasn’t experienced it before. Blessed with juvenile arthritis on top of a bad spinal curve, I thought I was doomed to be in persistent pain forever.

Little did I know that just a few tweaks in my daily regiment were the keys I had been missing to rid myself of pain for good. Moving needed to be an essential part of my wellness – or I was never going to feel well!

What if I told you that just one simple move could activate your metabolism (speeding up weight loss), strengthen your core (hello six pack!), improve your posture (HEY job promotion!) and help you feel pain free?

Along with supplements, food and the right exercises, I have near completely rid myself of pain. And I’ve done this – not through painkillers – but through exercise!

Exercise should be easy and fun. That’s why I am so excited that Kohl’s has recently launched with epic brand Under Armour.

With Under Armour at Kohl’s, your favorite store will now be able to provide you with the gear you need to get going. You can easily access the extra-push you need to give it your all with every start – every day!

Not only was moving an essential part of my cure – without it, the other proactive steps I take for wellness (food, supplements, hiking, mind-strengthening) just would not work! Not only do certain exercises give me a competitive healthy edge, they’re damn fun to do!

For instance, if crawling isn’t a part of your daily exercise routine – it should be!

My new favorite exercise to incorporate into my routine is The Bear Crawl. This simple set of moves tones your core and improves your ability to strengthen your spine. Your deep core stability muscles (also known as “the corset muscles”) all become activated. The body contracts because it is on high alert to guard the spinal joints, ligaments, discs and nerves.

Not only does The Bear Crawl make you feel like a kid again, it fires up your metabolism, aiding in weight loss and the ability of your body to process fats. In addition to stabilizing your spine, your chest, arms, abdomen, shoulders and upper back will tingle after you finish your reps!

Mastering The Bear Crawl also helps your posture! Studies on posture are striking. You may think of this as an exercise, but you should start thinking of it as a brand new life!

Posture is so important on many different levels. In one study, students were asked to rate themselves on their job performance while holding one of two postures: confident and shrunken. The results were telling: how the students rated themselves as future professionals depended on which posture they held as they wrote the positive or negative traits.

Students who held the upright, confident posture were much more likely to rate themselves in line with the positive or negative traits they wrote down. Their confident, upright posture gave them more confidence in their own thoughts, whether they were positive or negative.

The Bear Crawl can definitely help you get there!

HOW TO BEAR CRAWL:

  • Get down on all fours
  • Keep your hands underneath shoulders
  • Keep your knees underneath hips
  • Lift knees off the ground
  • Allow the posture of your body to be natural
  • Move forward 10-20 yards
  • Move back 10-20 yards
  • Move sideways 10-20 yards
  • Move in the other direction 10-20 yards

That’s it! Super simple – and SO many great benefits!

Feel free to laugh at yourself – but this workout is SUPER serious! You’ll feel like a kid again – but get adult results!

HEAD OVER TO INSTAGRAM OR TWITTER:

Take on the bear crawl challenge! Post a photo or video of yourself doing the bear crawl and tag @Kohls, #GetYourStart, and #BearCrawlChallengeSweepstakes to enter to win a $1,000 Kohl’s gift card!

10 runner-up winners will each receive a $100 gift card from Kohl’s.

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Thank you to Kohl’s and POPSUGAR for sponsoring this post.

 NO PURCHASE NECESSARY. Sweepstakes open to legal residents of the 50 U.S. & D.C., 18 or older. Ends 11:59 pm CT on 3/31/17.

See Official Rules for full details including eligibility, prize descriptions & limitations. Void where prohibited.